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Online Training

Online Training

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Please contact us if you are interested in signing up!

Online training is a tailored program made to meet your needs. Online clients can complete their specialized training videos at their leisure, while their progress is being monitored by a Motives Trainer. Extending over 4 weeks, you will get 6 custom workouts, or 3 workouts every 2 weeks. The intent is to have a 3-day training week, and repeat the same workout the following week. After week 1 and week 2, you will receive 3 new workouts to do in week 3 and week 4.

Online training programs are best suited for people with busy lifestyles, scheduling conflicts, or even when you want to workout, but you don't like to leave the comfort of your home either - trust us, we know!

If you are a new client, please select our free consultation option which would include a virtual postural and movement assessment with a Motives Trainer. One of our team members will be reaching out to you shortly for scheduling.  

The expertise of our trainers allows us to create training plans for your online workouts, and our mobile app can track your progress! Online training services are offered on a 4-week basis:

    - 4 week program x 3 session per week: $99

You can book a FREE consultation now by clicking on Contact Us, and we will reach out to you to book some time to get to know you and learn about your MOTIVE!